Question: I took your advice about eating 4-5 smaller meals throughout the day, but I have had a tough time trying to eat so many meals. Suggestions?

        Answer: It can be quite a change to frequently eat smaller meals during the day, especially when most people are used to eating 2-3 big meals per day.

        A good idea might be to drink a low sugar, moderate calorie (150-300 calorie) protein shake in between each meal. For example, you would eat your breakfast then 2 1/2-3 hours later have a shake, then 2 1/2-3 hours later have lunch, then 2 1/2- 3 hours later have another shake, then your dinner.

        This will keep your metabolism fast, your hunger satisfied and keep you at less risk to overeat.

        Q: What type of weight training program should I be on, I am very overweight?

        A: Try to use less weight, higher repetitions and concentrate on performing perfect form/technique. To make sure that your weight is light enough, use weight that will allow you to comfortably perform 10-20 (no less than 10) quality repetitions.

        Be sure to have a meal plan that will support your goals and to get consistent cardiovascular exercise

        Q: Does eating right, exercise really help you live longer? I am not totally convinced?

        A: I will agree that there is always Aunt Betty or Cousin Will who smoked un-filtered cigarettes, drank hard liquor and ate fried food on into their 90s. Considering the fact that with heart disease and cancer being the two top causes of death per year, you should know that most of those deaths were caused by diet and activity patterns of people who also weren't convinced.

        Moderation and activity is the key.

        Dave Patania, a certified personal trainer, welcomes your questions at davpatania@aol.com.
       

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