Question: A friend suggested that I try mountain biking this spring and summer to get in shape, but I am afraid of getting hurt. What do you think?

        Answer: I think it is a great idea. I am certain that any injury from mountain biking is no comparison to the physical ills brought about by a sedentary lifestyle. Besides, hopping on a bike, get ting exercise and fresh air and enjoying nature is a great way to shrug off the winter blues.

        Challenge yourself to venture into unchartered territory and try new activities. You will be surprised at how much pride you will have in yourself for breaking out of your day-to-day comfort zone.

        I would, however, start out riding on paved surfaces to get comfortable on the bicycle. Once you are comfortable and familiar with all of the gears and adjustments, you can venture out on the trails.

        A lot of parks in Greater Cincinnati have both paved and non-paved paths, so grab a helmet, your bike, start out slow and hit the trails. Your local bike shop will have info on parks and trails in your specific area.

        Q: I have a 1-year-old and find it hard to fit in exercise. Can you help me?

        A: With spring right around the corner, I think a push stroller for joggers is a great investment. You can run or walk with it and it is a great way to exercise without having to worry about having someone care for your child while you work out.

        They are very lightweight, safe for the bundle of joy and easy to maneuver. They usually sell for from $100 to 300 and last a long time. You can purchase them at your local bike shop. I have a client who owns one, and she says it is the world's best pacifier.

        Dave Patania, a certified personal trainer, welcomes your questions at davpatania@aol.com.

Tristate duo go to extremes
Frampton coming to Cammys
Ask A Stupid Question
Facts of life hard to explain
KIESEWETTER: Lincolns fought dark battles at home
Wheelchair football challenging physical outlet
Mountain biking helps pave path to health
Fit Bits
Earle scores with mix of '80s-90s songs
Get to It
'Hannibal' still chewing up the competition
'Rugrats' new Kimi voiced by blind actress