Bob Greene helped Oprah lose 85 pounds and train for a major marathon. Ray Kybartas transformed Madonna into her fabulous, fit form. Karen Voight instructed Tina Turner and her sexy, sensational legs.

        You don't have to be a celebrity to benefit from a personal trainer. Local personal trainers can help you achieve the same results as your favorite stars. However, finding a good trainer who will concentrate on your personal health needs in an industry that often focuses on physical appearances can be difficult.

Cara Bonney works with Ian Arata on chest presses. (Tony Jones photo) | ZOOM |

        Before you sign a contract with a personal trainer, see what Cincinnati Sports Club fitness director Cara Bonney has to say.

        Ms. Bonney worked with the varsity athletes at the University of Cincinnati where she received her master's degree in Health Promotion Education. She earned her undergraduate degree from Purdue where she double majored in athletic training and exercise and fitness.

        Question: What type of person can benefit from the aid of a personal trainer?

        Answer: People who lack motivation when it comes to exercise greatly benefit from personal trainers. Sport specific individuals can also have success with personal trainers. Trainers are also trained to work with people who may have asthma, heart disease, osteoporosis or any other special medical need. It is also recommended that a person who wants to lose a lot of weight have the guidance of a personal trainer.

        Q: What certifications should a personal trainer have?

        A: It is very important that a personal trainer be certified. Unfortunately there are no government regulations on a person claiming to be a trainer. Make sure that they are certified through a reputable organization. Four respected organizations in the industry include: Aerobic and Fitness Association of America, American Council on Exercise, American College of Sports Medicine, National Strength and Conditioning Association. All trainers should have documentation of their certification.

CHOOSING A TRAINER

Other advice for choosing a personal trainer:     • Ask what certification the trainer has.     • Make sure the trainer is certified in emergency aid, especially CPR.     • Find a trainer you connect well with — do you want a drill sergeant or a motivator?     • Start with local gyms for names of personal trainers. Ask friends for recommendations.     • Find a trainer who has convenient times and locations. Some will come to your home.

        Q: Is it necessary for a personal trainer to have a college degree in an exercise-related field?

        A: It is a bonus if a trainer has a degree in this field, however it is not mandatory for a successful trainer. Reputable certification organizations will require that participants complete intense courses and have hands-on-training in order to be certified as a personal trainer. Find a trainer based on certification, experience, and credentials.

        Q: What is the price range for a personal trainer?

        A: On the average, a trainer can range from $45-$65 per hour. Half-hour sessions are usually $25-$35. Trainers should offer a free consultation in which goals and medical history are discussed before a contract is signed. If an individual can't afford the expense, a one-time session can be beneficial in creating an exercise routine.

        Q: How many times per week should a person meet with a personal trainer?

        A: Ideally a person should meet with a personal trainer 2-3 times per week. However, it usually depends on budget.

        Q: How long should you be under the guidance of a personal trainer?

        A: Continue to work with the trainer until you have reached your goals. This will vary with each person. Perhaps you want to lose 50 pounds or train for a marathon. Work with the trainer until you feel comfortable with the workout routine.

        Q: Should people be leery of online trainers?

        A: Yes. Because of the lack of government regulation, anyone can claim to be a personal trainer. Also, online trainers cannot perform an accurate fitness assessment or see your body type. They also cannot direct you in the proper and safe use of fitness equipment.

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