Don't let the drive-in ruin your diet. Editors of Fitness magazine have prepared this list of best and worst of on-the-run meals at some of the nation's fast-food venues (based on fat, fiber, sugar and calorie content):

        McDonald's

        Best: Grilled Chicken Salad Deluxe with reduced-calorie dressing: 230 calories/3.5 grams fat

        Regular Hamburger: 280 calories/10 grams fat

        Egg McMuffin: 290 calories/12 grams fat

        Chicken McGrill (no mayonnaise): 340 calories/7 grams fat

        Fruit 'n Yogurt Parfait: 380 calories/5 grams fat

        Worst: Filet-O-Fish: 470 calories/26 grams fat

        Quarter Pounder with cheese: 530 calories/30 grams fat

        Large French Fries: 540 calories/26 grams fat

        Bacon, Egg & Cheese Biscuit: 540 calories/34 grams fat

        Burger King

        Best: Chicken Tenders, (4): 170 calories/9 grams fat

        Whopper Junior (no mayonnaise): 350 calories/16 grams fat

        BK Broiler Chicken Sandwich (no mayonnaise): 390 calories/8 grams fat

        Worst: Onion Rings King Size: 530 calories/26 grams fat

        BK Big Fish Sandwich: 710 calories/38 grams fat

        Whopper With Cheese Sandwich: 780 calories/47 grams fat

        Double Whopper Sandwich: 920 calories/57 grams fat

        KFC

        Best: Corn on the Cob: 150 calories/1.5 grams fat

        BBQ Baked Beans: 190 calories/3 grams fat

        Tender Roast Chicken Sandwich (no sauce): 270 calories/5 grams fat

        Honey BBQ Flavored Chicken Sandwich with sauce: 310 calories/6 grams fat

        Worst:

        Hot Wings Pieces, (6): 471 calories/33 grams fat

        Triple Crunch Zinger Chicken Sandwich: 550 calories/32 grams fat

        Honey Barbecue Wings Pieces, (6): 607 calories/38 grams fat

        Chunky Chicken Pot Pie, 13 oz: 770 calories/42 grams fat

        Pizza Hut

        Best: Ham Thin 'n' Crispy pizza, 2 slices: 340 calories/14 grams fat

        Veggie Lover's Thin 'n' Crispy Pizza, 2 slices: 380 calories/14 grams fat

        Chicken Supreme Thin 'n' Crispy Pizza, 2 slices: 400 calories/14 grams fat

        Worst: Cheese Pan Pizza, 2 slices: 570 calories/28 grams fat

        Meat Lover's Thin 'n Crispy Pizza, 2 slices: 620 calories/38 grams fat

        Veggie Lover's Stuffed Crust Pizza, 2 slices: 842 calories/34 grams fat

        Pepperoni Lover's Stuffed Crust Pizza, 2 slices: 1,150 calories/52 grams fat

        Wendy's

        Best: Junior Hamburger: 280 calories/10 grams fat

        Grilled Chicken Sandwich: 300 calories/8 grams fat

        Junior Cheeseburger: 320 calories/13 grams fat

        Spicy Chicken Sandwich: 410 calories/15 grams fat

        Worst: Taco Salad With Hidden Valley Ranch dressing: 480 calories/29 grams fat

        Big Bacon Classic: 580 calories/31 grams fat

        Chili & Cheese Baked Potato: 620 calories/24 grams fat

KIESEWETTER: 'Emeril' needs seasoning before fall debut
Neighborhood Gardens program grows plants, neighbors
Gardens tour Tuesday
Get to It
Ask A Stupid Question
Devastation of lost job turns into a blessing
Stewart fans enjoy wastin' away in Maggie-May-ville
Young acts steal spotlight at jazz fest
Sand volleyball spiking in popularity From recreation tournaments to bar leagues,
Where to play sand volleyball
Fit Bits
If exercise is a priority, you will find time
Learn fast-food menus before driving through
'Jurassic' dinosaurs devour competitors
'Goonies' turns house into shrine
NBC might need some new friends
Adams' biographer acknowledges bad quote
De La Hoya transcends boxing ring