Chinese food is among the most popular types of ethnic dining. With all its vegetables, rice and noodles, it also can be a healthy choice.

        But most Chinese food is diet-defying, with 65 to 80 percent of calories coming from fat. In addition to the fat, the average Chinese dinner can add an additional 2,100 milligrams of sodium to your diet.

        The following tips will help you trim down the sodium and fat in your Chinese favorites:

        • Portion size is the key. Eat just one cup of steamed rice with one cup of entree.

        • Order steamed, not fried, rice to save an average of 15 grams of fat per serving.

        • Spoon the stir-fry vegetables and meat on top of the steamed rice, which will leave the fatty sauce behind. Remember, it is important to leave behind any excess egg and nuts when lifting your fork.

        • Order a serving of steamed vegetables to compliment your meal.

        • Ask for your fry to be made with light varieties and amounts of oil.

        • When ordering sweet and sour dishes, ask if they are breaded and fried.

        • Order soy sauce, MSG and oyster sauce on the side if possible.

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