Question: My husband is 46 and has been consistently training with weights for five months. He looks great, but I fear he is working too hard for someone his age.

        Answer: As long as your husband has been cleared by a doctor to exercise and he lifts weights in a safe and effective manner, I see no problem with him continuing.

        Rid yourself of the belief that someone older needs to take it easy. That mentality is what has made the activity and dietary habits of Americans among the worst in the world.

        Did you know there are 76-year-old senior Olympic athletes who train year-round and push themselves toward higher goals each year? Did you know there are 60- and 70-year-old body builders who would put most 30-year-olds to shame? There are Triathletes 55 and older who complete the Iron Man Triathlon, the toughest triathlon in the world, year after year.

        These people aren't superheroes. They are every-day human beings who dare to challenge boundaries and limitations that are mistakenly placed on the true potential of the human mind, body and spirit.

        If your husband is pumping iron, loving it and improving his health, more power to him. Just be sure that he is fueling his body before, during and after each workout with healthy foods and lots of water and that he is getting ample rest.

        If you are worried about him getting hurt, buy him a few sessions with a fitness professional who can assess his training program, form, technique and intensity levels.

        Don't fall into the trap of creating boundaries that really aren't there. We should all get regular physical checkups, eat healthy, stay active and most importantly, keep our minds open to endless possibility.

        Think of activities or interests you have always wanted to pursue but never did. Take advantage of this short life and get involved. Your husband has a head start, so get going!

        Contact certified personal trainer Dave Patania at davpatania@aol.com.

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