The war with Iraq and the threat of terrorist attacks at home are creating varying levels of stress for some Americans. The National Mental Health Association has developed tips for adults on how to deal with turbulent times:

• Stay connected. Talk to family, friends, neighbors and coworkers about your stress and fears.

• Get physical. Reduce stress by regular exercise.

• Avoid drugs and alcohol. They rob you of energy and cloud your perceptions.

• Take time for relaxation. Reduce the time you spend worrying about things you can't control.

• Maintain your routine as much as possible.

• Take reasonable precautions. Make an emergency communications plan with family and friends.

• Be optimistic. Maintain a positive outlook.

• Stay in touch with your spirituality.

If you feel your problem is more serious and you are experiencing thoughts of suicide, hopelessness or extreme anger, seek professional help.

Janinne Thompson