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Monday, May 26, 2003

Fitness Calendar



Hiking

Hike Around Winton Lake, 10 a.m. Sunday, Harbor Pavilion, Winton Woods. Free.

Learn the lake's history and its importance to humans and wildlife as a park naturalist takes you on this 1.7-mile hike. A Hamilton County Park District motor vehicle permit is required to enter the park ($3 annually or $1 daily).

Information: 521-7275 or visit www.GreatParks.org

Fall sports physicals

Student athletes require a physical exam before participating in fall sports. Spectrum Rehabilitation, an outpatient physical rehabilitation service specializing in sports injuries, offers the opportunity to fulfill this requirement for $10. Students under age 18 must be accompanied by a parent or legal guardian.

Locations and times are as follows:

Colerain Senior High School, 8801 Cheviot Road, Groesbeck, 6 p.m. June 3; Deer Park High School, 8351 Plainfield Road, Deer Park, 4 p.m. June 4; Turpin High School, 2650 Bartels Road, Anderson Township, 7:30 p.m. June 7; Northwest Senior High School, 10761 Pippin Road., Bevis, 6 p.m. July 15.

To make an appointment, contact Neil Weiss, 688-1111.

Golf

• The 13th annual Cincinnati-Northern Kentucky Airport Fire Fighters Golf Outing, June 7; 7:30 a.m. or 1:30 p.m. tee times. $70 per person. Flagg Springs Golf Course, Smith Road, California, Ky.

Enjoy a round of golf with cart, dinner and drinks while benefiting the Children's Home of Northern Kentucky as well as charitable causes for local firefighters.

Information: Call Tonia or Tina to select tee times, (859) 767-3111.

• The 10th annual Greater Cincinnati Ohio State Alumni Classic Golf Outing & Dinner, June 14, Crooked Tree Golf Course, 5171 Sentinel Oak Drive, Mason. $110 per golfer (includes dinner and gift); $25 per person, dinner only.

Help fund scholarships for former area high school students who now attend Ohio State while you celebrate the Buckeyes' national football championship. This event, sponsored by the Ohio State University Alumni Club of Greater Cincinnati, includes appearances by Buckeye coaches. Reservation deadline Friday; space limited.

Information: Club president Ann Ball, osucincyalumni@netscape.net or call the club hot line, 881-6678.

Run/walk

• The Seventh Annual Spaghetti Nob 5K Run and Fitness Walk, June 13; 7:45 p.m. walkers; 8 p.m. runners. $15 pre-registration includes $5 "pasta bucks"; T-shirt, add $5; race day, add $5. Riverboat Row, Newport (meet at Fourth and Columbia for shuttle to start line).

Work out and eat more after this 5K event during the Newport ItalianFest. Proceeds directly benefit the clients of New Perceptions Inc., a nonprofit organization for Northern Kentucky children and

adults with disabilities. Deadlines are June 10 for online registration, June 6 for mail-in entry form. Sponsors and volunteers also needed.

Information: Steve Prescott, 336-9242 or www.sprunning.com

Fitness for Two

TriHealth Fitness and Health Pavilion, 6200 Pfeiffer Road, Blue Ash; days and times vary. Free for members; $45 per month, nonmembers. Ongoing.

For pregnant and postpartum women, this class offers a great social time for new moms and moms-to-be. Includes step, water and stretch workouts.

Information: www.trihealthpavilion.com or contact Annie Kovaleski, 985-6730.

Yoga

TriHealth Fitness and Health Pavilion, 6200 Pfeiffer Road, Blue Ash; days and times vary. Free for members; $90 for 10 classes, nonmembers; $12 for trial class.

This series is a "yoga sampler" that includes hatha, ashtanga (power), and fitness yoga. Information: Contact Annie Kovaleski, 985-6730.

E-mail items for fitness calendar to tempo@enquirer.com.




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Fit Bits: Ways to stay active and healthy
Fitness Calendar

MUSIC
Festival opera ends on high note
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SUNDAY TEMPO STORIES
Television networks face reality check
Ads leave audiences grumbling
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Peabody Awards finally debut on national TV
God's movie career shifts to screwy comedies
LL Cool J keeping his cool at his grandma's request
Calling out the DJs to help stop hip-hop violence
Unfinished Liszt opens with stunning May Festival debut
Young philanthropist rolling in cookie dough
Collecting bottle caps a snap
Prostate cancer survivor tells all men: Get tested
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DAUGHERTY: Everyday
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Serve it this week: Soft-shell crabs

SATURDAY TEMPO STORIES
Green thumb goes brown
Home, garden tour shines, even if it rains
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Find cleaning solutions in the home
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Homeowners can duplicate resort patios at lower prices
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Circle This
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In the know
To do this week
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