Almonds: Fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, magnesium, riboflavin, niacin and vitamin E.
Brazil nuts: Essential fatty acids, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin and vitamin E.
Cashews: Iron, magnesium, phosphorus, zinc, copper and manganese.
Hazelnuts: Essential fatty acids, calcium, iron, magnesium, phosphorus, copper, manganese, thiamin, vitamin B6, folate and vitamin E.
Macadamias: Magnesium, phosphorus, manganese, thiamin, and vitamin B6.
Peanuts: Magnesium, phosphorus, potassium, zinc, copper, manganese, thiamin, niacin, folate and vitamin E.
Pecans: Essential fatty acids, magnesium, phosphorus, zinc, copper, manganese, thiamin and vitamin E.
Pine nuts: Essential fatty acids, iron, magnesium, phosphorus, zinc, copper, manganese and thiamin.
Pistachios: Essential fatty acids, iron, magnesium, phosphorus, potassium, copper, manganese, thiamin, vitamin B6, vitamin E.
Walnuts: Essential fatty acids, magnesium, phosphorus, zinc, copper, manganese, vitamin B6, folate.
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