Cincinnati.Com
NKY.COM  |  ENQUIRER  |  CIN WEEKLY  |  Classifieds  |  Cars  |  Homes  |  Jobs  |  Help
Currently:
30°F
Clear
Weather | Traffic
The Enquirer
HOME
NEWS
ENTERTAINMENT
SPORTS
REDS
BENGALS
LOCAL GUIDE
MULTIMEDIA
ARCHIVES
SEARCH
 
 TODAY'S ENQUIRER 
 Front Page 
-- Local News 
 Sports 
 Business 
 Editorials 
 Tempo 
 Home Style 
 Travel 
 Health 
 Technology 
 Weather 
 Back Issues 
 Search 
 Subscribe 

 SPORTS 
 Bearcats 
 Bengals 
 High School 
 Reds 
 Xavier 

 VIEWPOINTS 
 Jim Borgman 
 Columnists 
 Readers' views 

 ENTERTAINMENT 
 Movies 
 Dining 
 Horoscopes 
 Lottery Results 
 Local Events 
 Video Games 

 CINCINNATI.COM 
 Giveaways 
 Maps/Directions 
 Send an E-Postcard 
 Coupons 
 Visitor's Guide 

 CLASSIFIEDS 
 Jobs 
 Cars 
 Homes 
 Obituaries 
 General 
 Place an ad 

 HELP 
 Feedback 
 Subscribe 
 Search 
 Newsroom Directory 




 
Saturday, November 6, 2004

More steps, fewer calories


Move Day downtown maps out simple fitness routine

By Tim Bonfield
Enquirer staff writer

[photo]
Walkers set their own pace as they leave Fountain Square for a march around downtown Friday. Organizers intend Move Day to become as well known as the annual Great American Smokeout, another health initiative.
The Enquirer/TONY JONES
DOWNTOWN - Call it the obesity version of the Great American Smokeout.

A coalition of health care, government and business organizations kicked off Cincinnati's participation in America on the Move Day with a lunchtime stroll around part of downtown.

The goal is to slow down the nation's steadily growing obesity problem by encouraging people to walk 2,000 extra steps and eat 100 fewer calories a day. Ohio is one of 20 states participating this year.

"This problem isn't going to get solved overnight. The idea is to start with something people can do and then build from there," said Dr. John Peters, an associate director of Procter & Gamble's Nutrition Science Institute and a co-organizer of the America on the Move program.

For years, health organizations have used Great American Smokeout Day to warn people about the health problems caused by smoking, to promote smoke-free restaurants and workplaces, and to raise awareness of tobacco-related issues.

Likewise, America on the Move seeks to become a high-profile, anti-obesity movement, Peters said.

ABOUT THE PROGRAM
For information about America on the Move, call (800) 807-0077 or check www.americaonthemove.org In a related event, the Healthy Ohioans Business Council will hold a daylong meeting Tuesday in Columbus to discuss workplace wellness programs. For information, visit www.healthyohioans.org.
2,000 steps
Want to hit the pavement during lunch and knock off 2,000 steps to better health? Here's the way:
• Start at Fountain Square.
• Walk west along Fifth Street to Elm Street.
• When you hit Elm, head north to Seventh Street.
• Head east on Seventh to Vine.
• Go south on Vine until you get back to Fountain Square.
This year's event started small.

On a brisk but sunny lunch hour, a few dozen people lined up at Fountain Square for a 2,000-step walk.

It took them from Fifth to Elm, then to Seventh, across to Vine, then back to Fifth.

More important was demonstrating that getting started doesn't take much. "We need to establish a new social norm. That takes time," Peters said.

So how can people tell if America on the Move really makes a difference? Short term, organizers will be watching to see how many states, employers and citizens join the program.

If the program catches on, other changes might happen, such as restaurants and food companies recognizing a growing demand for more healthful menu choices and reasonable portion sizes.

In years to come, public health officials hope healthy lifestyle changes will help reduce deaths from heart disease, stroke, diabetes and several kinds of cancer.

E-mail tbonfield@enquirer.com




TOP STORIES
County's election cost: $6M
Jurors checked for criminal past
Search report clears officer
Scouts build, plant crosses for U.S. soldiers who died
More steps, fewer calories

IN THE TRISTATE
Buses come, go at 2 schools
Program helps residents pay fuel bill
Union Twp. backs cops in shooting
Local survivors: 'Take charge'
Cheviot budget cuts under way
Sessions guide Jewish girls to teen years
New home for Hoxworth center
Growth frustrates Warren Co. officials
Rural v. city politics divides government
Trustee charged with possessing child porn photos
Voting machine error gives Bush 3,893 extra votes
Bloomfield kids will meet 'Booger' author
Springfield Twp. to open firehouse
Event honors five women for service, perseverance
Local news briefs
Neighbors briefs
Public safety briefs

ENQUIRER COLUMNISTS
Memory of mom in students' hearts

LIVES REMEMBERED
Sandra Hoemmelmeyer was cheerful voice on Enquirer phone
May Orton Westheimer, 82, was volunteer, philanthropist

KENTUCKY STORIES
Don't go buy that lion yet
Man with artificial heart dies
Developers pointing fingers
Patton's lover: I'm broke
Commute sentence, letter requests
Gov. Fletcher forms energy task force
Lucas wishes now that he'd kept seat
College expo gets students planning
Kentucky briefs



 

Latest Headline News
Updated Every 30 Minutes
AP TOP HEADLINE NEWS

Iraqi Official: 150,000 Civilians Dead

Sen. Allen Concedes Defeat in Virginia

Bush, Pelosi Hold White House Talks

Massive Recall of Acetaminophen Underway

Mubarak Warns Against Hanging Saddam

Bolton Unlikely to Win Senate Approval

AP: Startling Findings in Tillman Probe

Ed Bradley of '60 Minutes' Dies at 65

U.S. Rises in Auto Reliability Ratings

49ers Look to Relocate New Stadium



Cincinnati.Com
Search our site by keyword:  
Search also: News | Jobs | Homes | Cars | Classifieds | Obits | Coupons | Events | Dining
Movies/DVDs | Video Games | Hotels | Golf | Visitor's Guide | Maps/Directions | Yellow Pages

  CINCINNATI.COM  |  NKY.COM  |  ENQUIRER  |  CIN WEEKLY  |  Classifieds  |  Cars  |  Homes  |  Jobs  |  Help


Search | Questions/help | News tips | Letters to the editors | Subscribe
Newspaper advertising | Web advertising | Place a classified | Circulation

Copyright 1995-2007. The Cincinnati Enquirer, a Gannett Co. Inc. newspaper.
Use of this site signifies agreement to terms of service updated 12/19/2002.